Early gray hair: causes, prevention, treatment

The appearance of the first gray hair is not always due to age-related reasons and the completely natural reaction of most women when detecting one or two gray hairs is the desire to remove them with tweezers or by pulling fingers. However, such a radical way of dealing with gray hair brings only a temporary result, since immediately after removal in its place it begins to grow exactly the same.

About the gray hair on the head in young and adults

To understand whether it makes sense to pull out gray hair, you need to understand the reasons leading to the appearance of gray strands.

For the production of melanin (pigment that gives color to the skin, eyes and hair) correspond to cells located in the upper layer of the skin (melanocytes). The amount of melanin in the hair structure directly depends on the proper operation of melanocytes. When the amount of melanin drops below 30% of normal, the hair will completely fade (turn gray).

There are several reasons for the cessation or reduction of melanin production and, as a result, the appearance of the first gray hair:

  • Heredity. Often, early graying is caused by a genetic predisposition.
  • Age-related changes in the body.

Unfortunately, the means capable of renewing or stimulating the production of melanin has not yet been found, therefore staining is the only way to combat gray hair.

Consequences of pulling out gray hair: can you pull it out or not?

It is believed that if you pull out gray hair, in its place soon will grow a few new and gray hair too. Such a belief belongs to the category of prejudice - yes, it will grow, but only one, since the number of bulbs will not increase as a result of such actions. But this procedure also does not apply to harmless ones. Pulling gray hair is impossible for the following reasons:

  1. This will not solve the problem and after a short period of time a new gray hair will grow at the place of the removed one.
  2. When pulling out, there is a high risk of follicle damage, resulting in deformation of the new hair in the process of growth.
  3. Exposure to the bulb can lead to inflammation, dermatitis and other problems.

Having found the first signs of gray hair, you should not immediately panic and pull out gray hair. In some cases, a few gray strands will not only not spoil the appearance, but also give a certain charm to the hairstyle.

Methods of dealing with gray hair

Unfortunately, it is impossible to return the natural color to the strands and restore the production of melanin. However, there are many methods to get rid of discomfort with the help of professional cosmetics or traditional methods.

These colors penetrate into the hair structure itself, are not susceptible to leaching or fading and retain the color depth for an extended period of time.

If you want to preserve the natural color of the curls and paint over only gray hair, you can use dyes that do not contain ammonia in their composition. Such paints have a sparing effect on the hair and keep its natural color.

In addition, most of these products contain oils, vitamin complexes and other substances that provide additional care and support the health of curls and scalp.

How early graying and longevity are related

For a long time it was believed that gray hair is a clear sign of the irreversible process of aging. It is a myth. Doctors-trichologists conducted a study to determine whether the early gray hair is dangerous and if it reports aging. No direct connection of early gray hair with other signs of aging has been identified. White hairs do not mean that soon you will have wrinkles on the face and age spots on the hands.

The lack of a direct link between gray hair and longevity is good news. But it’s too early to relax, because melanocyte cells stop working properly for a reason. So the premature bleaching of hair can indicate diseases that can affect well-being and quality of life.

What changes occur in the hair when melanin is lost

Melanin is responsible for hair color, which produces a separate cell type - melanocytes. The same substance makes the hair strong, elastic, protects against adverse environmental factors. If the function of melanocytes is impaired, the color, structure and properties of the hair change. Strands may start to curl or tangle. Hair becomes brittle, brittle, tough. Often begin to split ends.

The situation is aggravated if in a panic you begin to pull out gray hairs. You can damage the hair follicles, provoke the appearance of dermatitis. The saddest thing is that painful manipulations will not lead to the desired result: the new hair will still grow gray.

7 frequent causes of early gray hair

The main reason is obvious - this is genetics. If the parents have early silver strands, the children should expect the same. It is useless to fight hereditary early gray hair, it can only be masked. Even slow the emergence of new colorless hairs is unlikely.

There are other factors of early graying, and here you can try to suspend the process:

Nervous experiences. Stress affects the production of many hormones. He is also able to disrupt the function of melanocytes.

Iron-deficiency anemia. An unhealthy diet, heavy menstruation, childbirth, and blood loss lead to it.

Exhaustion of the body of pregnant and lactating women. Mom may lack nutrients for two - herself and the baby. It is especially difficult for the body if a woman gives birth to the next child without recovering from the previous one.

Unbalanced diet. Diet, vegan and other restrictions should be handled with extreme care. It is important that the products provide enough vitamins and trace elements.

Diseases. Early gray hair is a good reason to undergo a comprehensive examination. It can signal problems with the cardiovascular system, gastrointestinal tract, thyroid gland. Sometimes premature gray hair appears in patients with diabetes.

Smoking. Heavy smokers are constantly experiencing oxygen starvation. The whole body suffers, including the hair. This is a common cause of early graying in men, but women are almost at the same risk.

Taking some medication. There are medical preparations that can cause graying. These are chloroquine, finithiourea, resoquine, hydrocholone.

Tip: if you have gray hair appeared much earlier than your parents, do not be lazy to undergo a full medical examination. Perhaps there are serious problems that you still do not suspect. Also, carefully analyze the diet and give up bad habits.

What can be done for prevention and treatment

Immediately make a reservation, effective treatment of early gray hair does not exist yet. The process is irreversible. Some hope inspire recent discoveries of geneticists who discovered the genes responsible for the production of melanin, and put successful experiments on mice. Perhaps the medicine will appear, but for now the only way out is to try to slow down the process of bleaching the hair. This will help such recommendations:

Learn to relax. Stress does not paint anyone. They can really cause early aging, so learn to cope with difficulties without panic and depression. Get enough sleep.

Adjust the diet. Make sure that your menu contains foods rich in proteins, iron, zinc, copper, vitamins B, A, C, E. Eat more meat and dairy products, seafood, nuts and mushrooms. Also need vegetables, fruits, greens.

Take vitamins in the fall and spring. You can take vitamins A, C, E and folic acid separately, but it is more convenient to buy a balanced complex. Well proved “Vitrum”, Lady’s formula, “Doppelgerts”, “Femikod”, but there are plenty of other worthy counterparts. Ideally, the complex should be selected by a trichologist.

Give up bad habits. This is not discussed. You need oxygen, and alcohol and nicotine steal it from you. Instead of a smoke break, take a walk in the fresh air and do some exercises.

Make nourishing masks and massage the scalp. Choose compounds that improve the condition of weak, fragile, split ends. Well suited mask with sesame, olive, castor oils, onions, honey, lemon, cottage cheese, pepper.

Try hardware techniques. Check with the trichologist. You may be useful laser, ultrasound therapy, darsonvalization or plasma lifting. They will not return the former color to hair, but they will slow down the appearance of new gray hair.

Dealing with gray hair is difficult, but there are simple ways to mask with hair dye and stylish haircuts. The main thing is to choose formulations on a natural basis. They will not only hide bleached locks, but also strengthen hair, improve their structure.

The main thing about the prevention and treatment of early gray hair

Try not to get upset because of the appearance of gray hairs. In the end, it is a natural process, predetermined by human development. Every year you become older, wiser, more conscious about life. Gray hair, even early, is not a tragedy at all. Take it as a reason to appeal to a good stylist, pick a new image.

To slow the emergence of new gray strands, follow the simple rules:

undergo a medical examination, it is never superfluous,

give up bad habits, make an informed choice in favor of a healthy lifestyle,

scrupulously analyze the diet and develop a useful menu for yourself

follow the hairstyle, pamper your hair with nourishing masks, vitamins, cosmetic procedures,

Give preference to high-quality dyes on a natural basis.

Life goes on! Do not be upset because of changes in your body and enjoy every day. It, by the way, will positively affect a condition of hair.

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In its place will grow a new one - also gray.

To understand why gray hair has appeared, it is necessary to examine them under a microscope.

Melanocytes are responsible for hair color. These are cosmetologist cells: they live in hair follicles and produce a natural dye for our hair - the pigment melanin. And then they pump it into the hair cells. The more - the darker the hair will turn out 2. If it were not for melanin, we would all be albinos.

The hair grows from 2 to 6 years 3, then falls out, and the old melanocytes that live in the hair bulb die. Within six months, 4 new hairs will grow, and the old “cosmetologist” will be replaced by 5 new ones. But he will have less melanin than his predecessor. By the age of 40, 6 melanocytes pump so little pigment into their hair that it grows gray. 7.

When we pull out gray hair, melanocyte dies. In its place a new one will be formed, which will work even “worse” than the previous one. The hair that grows from this bulb will also be gray.

If you damage the hair follicle - the hair will no longer grow

Experts from the Mayo Clinic warn: if you pull out gray hair, it can cause inflammation on the scalp or lead to a scar, from which the hair will not grow anymore.

If the damaged hair bulb does recover, gray hair will simply grow back - albeit more slowly than the first time 8.

What makes hair gray too early

Smoking. Jordanian scientists have shown that smokers have a twice higher chance of turning gray to 30 years than their non-smoking peers 12. Smoking enhances the formation of hydrogen peroxide in the hair and accelerates the formation of gray hair 13.

Obesity. It promotes the accumulation of peroxide in melanocytes 14, and also turns off the hormones responsible for the production of melanin 15. Due to obesity, melanin becomes less, and it collapses faster.

Malnutrition. If there is not enough calcium and vitamin D3 in food, even a high school student will prematurely turn gray, and any gender 16.

Postgraduate Student of the Department of Dermatovenereology MONIKI them. Mf Vladimirsky


“Calcium and vitamin D3 are necessary for the synthesis of melanin 17, therefore people who lack these substances turn faster. If you have a serious calcium and vitamin D3 deficiency, taking them will really stop premature graying.

To understand whether the reception is justified in your case, the doctor will prescribe a blood test for calcium and vitamin D3.

Vitamins are prescribed only for acute deficiency of these substances, when not only the hair, but also the skin, bones and other organs and tissues are affected.

You should not give yourself a multivitamin — it’s difficult to calculate the dose, and an excess of vitamin D can lead to health problems 18 ”.

If something is wrong withhair- consult withdermatologist

Can I turn gray overnight?

It is impossible to sit in one night so that all the hair on the head becomes white from root to tip. If melanin has already got into the hair, the pigment from them will not go anywhere.

However, two situations are possible when a rapid change in hair color is not associated with loss of melanin 19. Scientists recognize that these cases are very rare, and they need to be further studied.

Rapid loss of dyed hair

The time of appearance: from 3 days to 2-3 weeks.

The reasons: emotional stress (accident, fear experienced), illness, or for no apparent reason.

How it works: when due to stress or illness colored hair falls out, gray hairs become better noticeable. Although the number of gray hair has not changed, it seems that they have become more than it was.

Air bubbles in hair

The time of appearance: from several hours to 1-3 days.

The reasons: not completely understood, but several cases have been described in people with mental illness.

How it works: air bubbles can sometimes be “embedded” in people's hair. Hair becomes like a string, studded with transparent "beads". Air bubbles refract light like small lenses, and hair appears lighter, although the amount of melanin remains the same as it was. Over time, the bubbles from the hair go away, and the hair restores color.

Graying mechanism

Hair color of each person depends on the production of two types of pigments - eumelanin and pheomelanin. The first colors strands in brown and black shades, and the second - in red and yellow.

The color of the hair depends on the percentage of these substances. If eumelanin prevails, then it is black or chestnut, if pheomelanin is red. In the case of a small amount of both “coloring” components, a light blond or natural blond is obtained.

The production of pigments involved in melanocyte cells. They are located in the follicles. The enzyme tyrosinase is responsible for their activity.

With age-related changes or the negative influence of external factors, the synthesis of this substance decreases or stops completely. As a result, the strands lose their natural color and become gray.

Lifestyle and nutrition

Young people rarely think that the frantic pace of life and bad habits can lead to premature wear of the body. In particular - to the appearance of gray hair.

Constant lack of time, lack of sleep, smoking and drinking alcohol, unbalanced diet - all this has a negative impact on the appearance of curls. They begin to break, fall out and lose their color.

The loss of natural pigment is triggered by such factors:

  1. Lack of protein in the diet.It is proteins that are responsible for the synthesis of melanin and the normal functioning of melanocytes. They also give our hair elasticity and resistance to the negative influence of external factors. If the body lacks protein, the follicles begin to starve, all processes slow down in them. Because of this, the strands become brittle, dry, split at the tips and lose their color. More often with a similar problem girls who constantly observe strict diets face.
  2. Lack of fortified food. Vitamins A, E, C and group B, as well as magnesium, zinc and iron, are responsible for the normal operation of the follicles and the production of pigments in them. If you do not eat foods rich in these elements, the functioning of the hair follicles will gradually fade away, and the strands will acquire a silvery shade.
  3. Overwork. In pursuit of career growth, good grades in diploma and entertainment, young people forget that the body needs good rest. Most often due to this factor premature gray hair appears in men under 30 years of age.
  4. Bad habits. Smoking, alcohol abuse and taking drugs affect the state of the whole organism. The functioning of all systems and organs is disrupted, the production of melanin stops abruptly - the hair becomes gray.


Grind three tablespoons of dried or fresh nettle leaves, pour half a liter of boiling water over them and leave for half an hour. Strain the infusion, add two drops of sage essential oil to it and rinse it after each wash.

Nettle contains a mass of components useful for the scalp and strands. Rinse removes toxins from cells, improves metabolism, saturates follicles with nutrients.

Burdock root, ginseng, dill seeds, wheat germ, sage have similar properties. They can successfully replace nettles in its absence.

Apricot fresh

Traditional healers say that if you take a glass of fresh apricot every day, you will be able to preserve the color of the strands until old age. This product contains a large amount of vitamins and minerals that improve the metabolic processes in the follicles.

As an alternative to apricot fresh juice, you can use pear, made from sweet varieties, and blackberry. The difficulty of this recipe lies only in the fact that we have fresh fruit only in summer.

Green juice

Fresh parsley and celery - another effective method to eliminate gray strands and prevent their occurrence. The juice contains a huge amount of antioxidants, vitamins and minerals, as well as compounds that rejuvenate the cells.

Greens can be added to cocktails if you do not want to drink the juice in its pure form. Try to use at least 50 ml of fresh juice every day - and you will notice positive changes not only in the appearance of your hair, but also in your general well-being.

Is it possible to pull gray hairs

Especially this question worries girls. After all, for them, early gray hair is a real disaster.

Argued that if you pull out one white hair, several will form in its place. This is a myth that you should not believe in.

Each follicle can produce only one hair. But he will not get a bright shade, and will remain gray.

Frequent pulling provokes bulb dying off and cessation of strand growth. In addition, when the white strands grow, they stick out in different directions, since, left without pigment, they become rigid. Therefore, it is better not to pull out bleached curls.

How to prevent

Photos of young people with pronounced graying cause ambiguous emotions. Of course, this phenomenon does not give attractiveness. Therefore, you should make maximum efforts to prevent it.

Simple but effective expert advice will help:

  1. Proper nutrition. Do not get carried away with fashionable diets and junk food. Try to always have fresh vegetables, fruits, greens, cereals, seeds, lean meat on your table. A balanced diet will prevent not only gray hair, but many other problems.
  2. Minimizing stress. Keep calm and inner balance in any situation. Resistant nervous system - the guarantee of health, longevity and beautiful hair color.
  3. Full rest. During sleep, our entire body restores its vitality, each cell is updated and gaining strength for normal functioning. In order for the follicles to work properly and fully, take a rest of at least 7-8 hours a day.
  4. Reception of vitamin complexes. In autumn and spring, when the immune system is weakened, you need to take vitamins and minerals for 1.5-2 months. This will help maintain a balance of nutrients in the body and prevent the loss of natural pigment strands.
  5. Massage. Try every day at least five minutes to massage the scalp with your fingertips. This will improve blood circulation in the dermis, help the follicles to quickly saturate with useful components and oxygen.
  6. Rejection of bad habits. A healthy lifestyle will help you to maintain not only a beautiful shade of hair and their strength, but also prolong youth. Give up smoking, alcohol abuse - and you forget about problems with hair.

In conclusion

Gray hair can appear at any age. Sometimes it is found even in children. Many factors can cause this violation.

If you find yourself white hairs, do not panic, pull them out or run to the salon for painting. Refer to the trichologist, who will find out the reason for the loss of pigment and prescribe an effective therapy. Timely treatment will return the natural shade of hair.

Causes of gray hair

Gray hair lacks particles of melanin (pigment). The inner emptiness of the hair shaft makes them sensitive to external factors. They first feel the lack of vitamins and minerals in the body, responding to increased dryness, brittleness.

According to statistics Gray hair of every nation is manifested at different ages. For example, for Indians it is 70 years old, Asians are 42 years old, for representatives of the Negroid race gray hair is expected closer to 50 years. According to scientists, the Europeans are the first to feel the problem (34 years). These are average values; in fact, the first “silver threads” can cover the head even at a younger age.

Experts identify the following Causes of graying hair:

  • strong experiences, stress and nervous system disorders,
  • poor environmental situation in the area of ​​residence,
  • dysfunctions of the digestive and endocrine systems of the body, diseases of internal organs,
  • heredity,
  • the use of drugs, cosmetics, which can suppress the production of natural pigment,
  • lack of vitamins, important nutrients for hair,
  • bad habits, frequent lack of sleep, the abuse of junk food, fast foods,
  • any disruptions of hormonal levels, including pregnancy in combination with postpartum depression.

Attention! Prevent gray hair is impossible, but you can delay their appearance. Gray hair is a natural physiological process that reflects the weakening of body functions, its aging.

Is it possible to pull gray hair

Many women, men, with the appearance of the first dead, try to pull them out, in the hope that if they pull out gray hair, the problem will end. However, the gray still continues to appear. We will understand in more detail whether it is possible to pull out gray hair, how effective this method is from a medical point of view.

What happens if you snatch

If you pull out gray hair, a new one will appear in its place. Unfortunately, he will also be gray. The conclusion is that pull gray hairs on the head impractical.

Pulling gray hair causes a number of unpleasant consequences:

  • damage to the hair root (follicle), which violates the structure of the new hair,
  • ingrown hairs
  • inflammation of the hair follicles and skin around. When tearing out a kind of wound is formed, which can be infected,
  • development of dermatological diseases of the scalp.

To pull gray hairs in the hope of a quick solution to the problem is an inefficient and unsafe method for health.

Why not or what doctors say

The views of the trichologists on the radical method of dealing with gray hair are unambiguous - they are categorically opposed. Why not pull out gray hair from a medical point of view?

  • Unsafe - after tearing, health problems may occur due to infection of the wound that has formed, damage to the follicle. This will affect the beauty and condition of the hair.
  • It makes no sense - gray hair after removal grows back.
  • Ugly - pulling out every gray hair, you risk losing luxurious, voluminous hair.
  • Problematically, the method works when there are several "silver threads".


Decided to quickly and effectively hide the appearance of gray hair is capable full or partial staining. The task of the procedure is to fill the empty hair shaft with artificial pigment. Choose a shade close to natural color, or any other.

When choosing a new shade, pay attention to the structure, the original tone of the hair, take into account the color type.

The disadvantage of painting gray hair is that as the curls grow, the defect will manifest itself and can not be repainted without re-painting. For coloring use paints, gentle tonics, natural home masks, recommended for gray-haired beauties.

Partial coloring (highlighting, shatush) in ashy tones is the fashion trend of modern color. Take advantage of these techniques - and outsiders will not learn about the emerging gray hair.

Salon treatments

Modern hardware technology, beauty injections can prevent the early appearance of "silver" on the head, stop the development of the problem caused by vitamin deficiency. Useful will be:

  • mesotherapy - involves the introduction of vitamin cocktails, nutritional components in the inner layers of the skin of the head. With this, you heal skin cells and follicles, stimulate metabolic processes in them, including the production of melanin,
  • ultrasound head massage - enhances blood circulation, enriches skin cells and hair follicles with oxygen. It stimulates the growth of curls, makes them strong, silky,
  • laser therapy - allows you to rejuvenate the integuments of the head, improve metabolic processes and the production of melanin. The procedure is not cheap, but effective,
  • drug therapy, taking vitamins - One of the ways to strengthen the body, prevent its early aging.

Mind you the result of salon procedures will affect the state of the locks, the skin gradually. Do not rely on the immediate disappearance of gray hair.

Traditional medicine tips

No opportunity to visit beauty salons - Use the recipes of traditional medicine. Strengthen blood circulation, fill the cells of the integument of the head with nutrients and strengthen the follicles will help red hot peppers.

Prepare alcohol tincture based on it. Folk healers claim that if you rub the agent into the integument every 7 days for a month, the curls darken a bit, their growth accelerates, and the process of graying of the hair stops.

Useful for hair will be milk procedures. Milk is used in different ways: they wash their heads, make masks on a milk basis. Overdose and damage to curls excluded, so use dairy recipes without limitation, to achieve the desired effect.

You want to enjoy the natural color of the hair a little longer - give preference to a healthy diet, sleep 7-8 hours a day, monitor your own health and look after your hair. Butdo it from a young age, and not when the problem is in full bloom.

Gray hair is a sign of aging

It is a myth. The process of the appearance of gray hair, as a rule, has no direct connection with the aging of the organism.

The pigment melanin is responsible for the preservation of natural hair coloring. Its production is impossible without another substance - the enzyme tyrosinase, which is produced by the thyroid gland. When it ceases to be produced, growing hair loses melanin, but the timing of the occurrence of this event is individual. They may be due to:

  • human genetic characteristics. In most families, early or late gray hair is inherited,
  • certain diseases (such as hyperthyroidism),
  • deficiency of individual trace elements, usually arising from metabolic disorders.

If you pull out gray hair, 7 gray hairs will grow in its place

A very common statement that does not have any reason. Hair grows from hair follicles, there is no reason to believe that after mechanical removal of one hair (note that this does not result in the death of its bulbs) new bulbs will appear in this place, moreover, it will give gray hair growth.

Apparently, the myth arose due to the fact that for many people the process of the appearance of gray hair occurs quite quickly and there is an erroneous impression that the new bleached hair grows in large numbers instead of torn out.

With the appearance of gray hair hair becomes stronger

Hair, devoid of melanin, is visually perceived as thicker than the naturally colored (remember - white is full). In addition, due to the characteristics of the refraction of light, the gray-haired hair sometimes seems more dense. But the gray does not affect the strength of the hair: this characteristic is individual and persists throughout life.

The appearance of gray hair - a consequence of stress

Such a phenomenon is known, but it cannot be considered legitimate. In a mass order, a direct link between the appearance of gray hair and the preceding physical or nervous tension was not found. Many people acquire an early gray hair, living a completely prosperous life, while others who undergo severe tests have brightly colored hair.

The appearance of gray hair is not associated with metabolic features

We have already talked about metabolic disorders as the cause of early gray hair. If a young man's hair has lost melanin, this may be due to a deficiency in the B group vitamins, primarily pantothenic acid (vitamin B5). Having noticed the appearance of bleached hair, you can try to slow down the process by enriching your diet with foods that contain the missing substances. As sources of pantothenic acid it is recommended to use meat, offal, fatty sea fish, nuts, legumes, spicy greens and brewer's yeast.

Natural hair color can be returned without dyeing.

It is not true. If the early gray hair is caused by any disease, you can slow its progression by coping with the pathology (for example, normalizing the thyroid gland) with drugs. New gray hair will cease to appear, but it is impossible to return the coloring of that part of the hair that has lost its pigmentation.

Insolation provokes the appearance of gray hair

Long stay in direct sunlight is harmful to the body. As for hair, insolation can make them more fragile and brittle, and also contribute to lightening by a few tones (for example, a dark brown-haired one can burn to chestnut or red color). This process has nothing to do with the complete loss of hair melanin and gray hair.

The rate of appearance of gray hair is not associated with heredity

Not true. The age at which gray hair occurs is genetically predetermined. It is interesting that the peculiarities of this process are related to gender: women, as a rule, begin to turn gray from the temporal zones of the head, and men - from mustaches and beards.

Hiding gray hair or not - a personal matter.One thing is clear: the appearance of white hair, although associated with life experience, is not an indispensable attribute of solid age or worldly wisdom.

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Education: First Moscow State Medical University named after I.М. Sechenov, specialty "General Medicine".

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